![]() ![]() Invented decades ago by the late great bodybuilding trainer Vince “The Iron Guru” Gironda, this is an ultra-strict curl variation. That’s exactly the case with the “body drag” curl. This is important because at the moment of peak contraction, your elbows are behind your body, therefore the Drag Curl actually sets you up for a much harder contraction while the biceps are in a semi-stretched position. Are drag curls a compound exercise?īeing a light to moderate intensity isolation exercise targeting a pull muscle (the biceps), the drag curl is best incorporated into a workout routine after more intense compound exercises involving the biceps have already been completed, such as the deadlift, weighted pull-up or any variation of the row exercise. Both heads work together as a cohesive unit during lifting and pulling motions. The bicep muscle is comprised of two “heads:” a long head and a short head. The barbell drag curl primarily works your biceps brachii. While less popular than the standard barbell bicep curl, the barbell drag curl is an extremely effective bicep exercise. And the way your elbow travels behind your body activates the outer bicep. ![]() Drag curls target the inner bicep with an underhand grip. And the long head is the outer bicep that peak shape when flexed. Do drag curls target short head?ĭrag Curls Muscles Worked The short head is the inner bicep that gives overall size and thickness. Your biceps are fully contracted and engaged at the top of the movement, with little assistance from other muscles, which can help you make major gains in this area. Like a standard curl, drag curls provide an excellent bicep workout. Drag curls emphasize the long head more than regular curls and are thus better for developing taller bicep peaks. Are drag curls better than regular curls?ĭrag curls vs regular curls Drag curls provide better bicep isolation because it’s harder to cheat the weight up when the bar is close to your body. At the top of each rep, your biceps are optimally targeted, which helps to strengthen the biceps muscle and increase the amount of hypertrophy in your bicep muscles, which leads to increased strength and size. Gains in strength and size:The barbell drag curl is an intense biceps exercise. 24 What will 100 curls a day do? What is the point of drag curls?
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